Pregnancy: First Trimester Feels
What the First Trimester of Pregnancy Feels Like
Pregnancy is an incredible journey. No matter what your path to pregnancy was, when find out your body is growing a baby it is an exciting and turbulent time that brings about significant changes.
Pregnancy lasts for about 280 days or 40 weeks
Pregnancy is counted from the first day of your last menstrual period
Here's a look into what the first trimester of pregnancy feels like.
The first trimester begins from 1 - 12 weeks. It is often accompanied by hormonal changes that can cause nausea, breast tenderness, heartburn, constipation, acid reflux, exhaustion, food and smell aversions, and many other symptoms. During these initial weeks, the body undergoes numerous transformations as a tiny life takes root and begins to grow.
Exhaustion and Fatigue
One of the most prominent difficulties during the first trimester is the overwhelming fatigue that sets in. This sudden tiredness can hit like a ton of bricks, leaving expectant mothers feeling drained and wanting to nap constantly. The increased production of progesterone, a hormone known for its sedative effects, is primarily responsible for this extreme exhaustion. Daily activities may become more challenging, and it's crucial to listen to your body's cues and rest when needed.
Morning Sickness
A common characteristic of the first trimester is the notorious "morning sickness." Despite its name, it can strike at any time of the day or night. Nausea and vomiting can be relentless and make it difficult to keep food down. While the severity varies among women, for some, morning sickness can be debilitating, affecting their ability to carry out routine tasks. Ginger, peppermint, and small, frequent meals may alleviate symptoms, but it's always wise to consult with a healthcare provider for personalized care.
Breast Tenderness
Another notable sensation during the first trimester is the sensitivity and tenderness in the breasts. The breast tissue becomes increasingly dense and prepares for breastfeeding. As a result, they may feel fuller, heavier, and more sensitive than usual. Wearing a supportive bra can help ease discomfort and prevent unnecessary pain.
Frequent Urination
Early in pregnancy, the body produces extra blood and fluids to support the developing fetus. This increased volume of fluids puts added pressure on the kidneys and may cause more frequent urination. This often carries throughout pregnancy until after birth.
Hyperosmia
Every person’s experience with hyperosmia or smell sensitivity is unique, and not everyone will be affected by the same odor. However, common smell aversions during pregnancy include meat, coffee, perfumes, or synthetic smells.